Depression is more than just sadness—it’s a deep, often persistent sense of emotional pain, emptiness, or disconnection that can affect every area of life. People experiencing depression may feel overwhelmed, exhausted, or numb. Things that once brought joy or purpose may feel distant or meaningless.

Symptoms of depression can include:

• Ongoing feelings of sadness, hopelessness, or emptiness

• Loss of interest in activities or relationships

• Difficulty sleeping or sleeping too much

• Low energy or fatigue

• Changes in appetite or weight

• Feelings of worthlessness, shame, or guilt

• Difficulty concentrating or making decisions

• Thoughts of death or suicide

Depression doesn’t always have a clear cause. Sometimes it’s triggered by loss, trauma, stress, or major life changes. Other times, it seems to come out of nowhere. Regardless of how it starts, depression is not a personal weakness—it’s a sign that your mind and body are asking for care and support.

Therapy can help by providing a space to safely explore what you’re feeling, uncover the root causes of your pain, and develop tools to navigate through it. Together, we work to challenge self-critical thoughts, strengthen your sense of self, and help you reconnect with what matters to you.

Healing from depression is possible. With support, patience, and the right therapeutic approach, you can begin to feel more like yourself again—more present, more hopeful, and more grounded in your daily life.